Did You Know?

• Stress is a normal human emotion. We don’t need to learn how to get rid of it, we need to learn how to deal with it.
• Concerns about money, work and the economy are cited as the top sources for stress.
• Unmanaged stress can create headaches, upset stomach, high blood pressure, chest pain and problems with sex and sleep.
• Stress can completely derail your efforts for weight loss and optimum health.

General Outline of the Workshop:

What stress is and where it comes from (it’s not what you think)
How to deal with stress in the moment
How to stop stress from taking over and causing you to shut down, numb out or freak out
What emotions are, what they do and how to deal with them
How to work with the nervous system
How to create and enforce boundaries
How to transform stress into outcomes you actually desire in your life

Benefits of the Workshop:

• Learn how to deal with stress in the moment, and increase productivity
• Develop clear boundaries that allow for a more solid work-life balance
• Create a personalized plan to ensure no more freaking out, shutting down or numbing out