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Stress to Success

Tuesday September 26, 2023 9:30 am - 10:30 am

Did You Know?

  • Stress is a normal human emotion. We don’t need to learn how to get rid of it, we need to learn how to deal with it.
  • Concerns about money, work and the economy are cited as the top sources for stress.
  • Unmanaged stress can create headaches, upset stomach, high blood pressure, chest pain and problems with sex and sleep.
  • Stress can completely derail your efforts for weight loss and optimum health.

General Outline of the Workshop:

What stress is and where it comes from (it’s not what you think)
How to deal with stress in the moment
How to stop stress from taking over and causing you to shut down, numb out or freak out
What emotions are, what they do and how to deal with them
How to work with the nervous system
How to create and enforce boundaries
How to transform stress into outcomes you actually desire in your life

Benefits of the Workshop:

  • Learn how to deal with stress in the moment, and increase productivity
  • Develop clear boundaries that allow for a more solid work-life balance
  • Create a personalized plan to ensure no more freaking out, shutting down or numbing out
Amanda Hess


Amanda Hess
Amanda Hess Coaching
Bio: Amanda Hess is an accomplished Certified Life & Success Coach, and the visionary Founder and CEO of Amanda Hess Coaching. With a passion for helping driven women who have been diagnosed or identify with having a Psychological Illness or Disorder, Amanda empowers them to break free from the stigma and create a life they truly desire - a "hell yes" life.

'Taking Care of Your Bottom Line' Guarantee 

We are confident that our training sessions will provide valuable information for you and your business. If you have attended the live, online training session and are unsatisfied with the content of the workshop, you can request a full refund by emailing greg@cfquesnel.com.

Cancellation Policy 

The cancellation policy for this training session:

  • Full refund 14 days or more before the scheduled training session
  • 50% refund for cancellations 2-13 days before the scheduled training session
  • No refund within one day of the scheduled training session.
  • A 50% refund may be issued for cancellations within one day of the scheduled training session ID due to an unexpected illness. 

However, the training session will be considered attended if the recording and/or documents are downloaded, a refund will not be issued. 

If you would like to cancel your ticket, please visit: My Sign Ups to withdraw from the training session.

PacifiCanGovernment of Canada

We are grateful to live and work with people from across many traditional and unceded territories, covering all regions of British Columbia. We are honoured to live on this land and are committed to economic development and growing small businesses together.


Monday to Friday 8:30am - 4:00pm


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